day 1 practice video - somatics lesson 1 - freeing the back body

Day 2 Practice video - somatics lesson 2 - freeing the front body

Password needed for day 2 video : 2.F9hZ^%

Day 3 Practice video - somatics lesson 3 - freeing the waist

Day 4 practice video - somatics lesson 4 - freeing the twisting body

day 5 practice video - somatics daily cat stretch

 

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