Somatic Experiencing ® : explore healing at the body and nervous system level

Your Vital Body Blueprint

A 1:1 Somatic Healing Series with Charlotte

This work isn’t about fixing you.
It’s about embodying more of you, awakening aliveness, and restoring health. So that you can move forward with more choice, trust, and vitality.

Your Vital Body Blueprint is a comprehensive, body-first process designed to support nervous system healing and lasting change — from the inside out. It’s rooted in Somatic Experiencing®, the pioneering trauma resolution work of Dr Peter Levine, and integrates my 15+ years of experience in somatic therapy, bodywork, movement, and counselling.

You’ll learn how to listen to your body’s cues, spot the patterns that keep you stuck, and build real-time tools to shift how you respond — to stress, to emotions, and to life.

This work reconnects you to your inner world — sensations, signals, emotions — and to your outer world too: your relationships, your boundaries, your presence in the here and now.

This Is Deep Work. But We Go Gently.

One session at a time, we build your capacity to stay present — even when things feel big.
We follow the intelligence of your body.
We work at the pace your nervous system can actually integrate.
No pushing. No forcing. No bypassing.

This isn’t talk therapy. This is somatic work — which means we engage with your biology, your physiology, your moment-to-moment experience. That’s where trauma lives. And that’s where change happens.

We Blend a Range of Tools, Including:

• Somatic Experiencing® — to safely release survival stress stored in your body

• Attachment repair and parts work — to bring care and connection to younger, protective parts of you

• Movement and neurosensory practices — to support regulation, embodiment, and integration

• Nervous system education — so you understand why this is happening, and how to change it

You’ll also receive written guidance and optional access to live, online mindful movement classes each week — designed to support nervous system health and create a sense of safety in motion.

This Work Might Be for You If:

• You feel like you’ve done the work intellectually — but something still isn’t shifting

• You’re stuck in cycles of stress, burnout, or shutdown

• Your body feels like a mystery (or a battleground)

• You’ve experienced developmental, chronic, or complex trauma

• You want to heal at the root, not just manage symptoms

You don’t need to be in crisis. You don’t need to be calm. You just need to be curious, and willing to start (even if you don’t feel ready to, starting gently can set us in positive forward momentum).

How We Work Together

This isn’t a one-off session or quick fix.
It’s a structured, supportive journey — tailored to you. You are of course welcome to not continue at any point, however it is best approached as a process over time.

I offer three pathways for 1:1 work:

• 3-Month Series (12 sessions)

• 6-Month Series (24 sessions)

• 12-Month Series (48 sessions)

• (Single sessions may be available after an initial series)

You’ll receive:

• Weekly 1:1 sessions via Zoom (60 minutes)

• Personalised somatic resources and practices between sessions

• Optional access to my weekly live movement classes

• A steady, attuned space to reconnect with your body, your story, and your strength

A Bit About Me

I’m Charlotte. I’m a Somatic Experiencing® Practitioner, registered somatic movement therapist, and longtime bodyworker. I’ve spent over 15 years working with clients through the lens of the nervous system — and over 20 years walking my own healing path through trauma, addiction, and chronic health challenges. My approach is warm, gentle, compassionate and sensitive to all types of trauma, including developmental trauma and CPTSD.

This work is real. It’s not always easy. But it’s the most worthwhile thing I know.

If you're ready to start listening to your body — not as a problem to solve, but as a guide to trust — I’d love to support you.

Fill out the enquiry form below, and let’s find out if we’re a fit. I look forward to hearing from you.