Different practices for you to try

Body Scan Meditation - 42 mins

Lie down, get comfortable, and settle in to a journey within, through the landscape of your body. Great for grounding, settling, connecting with yourself. Can be practiced any time, I like to settle in this way in the evening, before going to bed.

Recommit to your morning practice! A menu to guide you through a mix and match selection of starter, main and dessert